Try Something New for 30 Days

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Here is a fantastic video from Matt Cutts. It is a must watch.

via arinanikitina.com

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Inspirational Video: Stop Procrastinating and Eat Your Frog

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Here is a fabulous video from Brian Tracy on procrastination. Enjoy!

via arinanikitina.com

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Effectiveness at Work

This post comes from the Goal Setting Worksheet

Being effective at work requires some attention to some basic points. Here are some of them:

Key Points

When we're truly effective at work, we manage our time well, we communicate clearly, and we have a good attitude.

Effective workers are often the most respected and the most productive in their workplaces, and they're often the first to be considered for a promotion. So it's definitely worth the effort to build skills here!

Start by doing a job analysis to discover what your role is really about. Next, learn how to manage your time better, communicate more effectively, and control any stress.

Also, make sure that you devote time towards further learning and career development. You never know how or when these new skills will pay off!

Read the whole article over at mindtools.com

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How to Ditch Netflix and Still Watch (Almost) Everything You Want

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Netflix price change has outraged many users. Here is what you can do about it.

Here's what you get with the new Netflix: Unlimited streaming is $8 a month. Unlimited, one-DVD-at-a-time rental is $8 a month. Together, that's now $16 to stream movies and rent discs. Netflix says their streaming library offers 20,000 selections; their DVD library offers over 100,000 shiny pucks. (Whether or not that includes individual TV episodes and DVD discs is unclear. Netflix PR did not reply back to an inquiry.) You also can play videos on a number of home theater devices, including TVs, DVD and Blu-Ray players, iPads, smartphones, and set-top boxes. Plus, you get to use Netflix's awesome queue and recommendation engine, which, to be fair, is underappreciated.

So let's take a look at the viable alternatives to both the streaming and DVD services. (Options are kept to subscription services, since we assume most people watch/stream more than 10 movies a month. And presumably, you don't need a guide to buy movies a la carte from iTunes or Amazon.)

 

Read the whole article at

http://gizmodo.com/5821684/how-to-ditch-netflix-and-still-watch-almost-everything-you-want?tag=top

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Fighting Stress Through Exercise

This post comes from the Goal Setting Worksheet

There are many reasons to exercise, but one of the best ones is to fight the stress that accumulates in your life

One of the reasons exercise is beneficial is that whilst being active, it is basically hard to think about your problems when your mind is engaged in whatever type of workout you are following. Psychological methods intend to alleviate the worries you have whereas you are really putting your attention on something different by exercising. If you have experienced that irritating problem of having thoughts running through your head, then you can find respite by exercising.

Read the whole article over at personalityboost.com

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How to use goal setting worksheets

This post comes from the Goal Setting Worksheet

It is important to know how to use goal setting worksheets. Take the following into account:

A Goal Setting Worksheet Gives Structure to Your Goals - would use a goal sheet or a goal setting template you don't forget to include any of the essential components that will help you accomplish your goals.

 

Read the whole article at 

http://www.bullyxtreme.net/goal-setting-worksheets.html

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Goal Setting: Why The Good Old Notepad And Pen Are Crucial To Success

This post comes from the Goal Setting Worksheet

There are many advantages to using pen and paper when you define your goals. Here are some of them.

Writing Uses Different Modalities

The act of writing with a pen employs our visual and kinesthetic modalities. As we write the words they become etched on our mind. Writing makes a much deeper impression on the mind. Your emotions can even flow through your pen as you write furiously or at a measured pace, pressing harder on words you feel strongly about, emphasizing key words and phrases with exclammation marks or underlining.

 

Read the whole article at 

http://theboardmagazine.com/2011/07/goal-setting-why-the-good-old-notepad-and-pen-are-crucial-to-success/

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5 Steps to Create a New Habit

This post comes from the Goal Setting Worksheet

Making a new habit part of your day can turn your life 180 degrees and put you in a bright new place.

Read on for the steps you can take to create a new habit:

1. Make a plan. Forget about failures in the past, set a date, and start fresh with a solid plan.

2. Choose a trigger. A trigger is an event that kicks off your habit.

3. Get positive feedback. It’s easy to give up without accountability and support. You need praise for your efforts and encouragement when it’s difficult. 

4. Report your habit to a social group. Announce your new habit on Twitter, Facebook, or your blog. Ask friends and family for support. Tell them you want to be held accountable.

5. Reward yourself. 

 

Read the whole article at 

http://zenhabits.net/new-habit/

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How David Beats Goliath

This post comes from the Goal Setting Worksheet

Read the five steps to turn adversity into opportunity. From acceptance to pursuing your dreams.

 

When underdogs choose not to play by Goliath’s rules, they win, “Even when everything we think we know about power says they shouldn’t.”

Insurgents work harder than Goliath. But their other advantage is that they will do what is “socially horrifying”—they will challenge the conventions about how battles are supposed to be fought

 

Read the whole article at 

http://www.newyorker.com/reporting/2009/05/11/090511fa_fact_gladwell?currentPage=all

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6 Productivity Tips That Are like Treadmills for the Mind

This post comes from the Goal Setting Workshhttp://www.goal-setting-guide.com/5-powerful-steps-turning-adversity-opportunityeet

Read this 6 tips to keep your mind fit.

Reading – Mind Massage

Reading is a pastime enjoyed by millions of people already; regardless whether one reads for pure enjoyment or academic reasons, reading is a particularly good stimulation for the mind. Whether one is a dedicated reader who follows their passion on various book forumsor occasional reader, there is a myriad of various genes for any age. Motivational self help audio books are ideal for building a positive state of mind and ideal for those times when exercising or commuting. When employing the term “reading” in the context of keeping the mind and brain functional, this is an activity that extends further than just to books.

 

Read the whole article at 

http://www.pickthebrain.com/blog/6-productivity-tips-that-are-like-treadmills-for-the-mind/

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33 Ways of Giving Freely and Happily

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Read this 33 ways of giving. They are simple and easy to follow. Try one today!

1. Say “Good morning” to the person standing next to you in the elevator
2. Refrain from making a negative remark about your colleague’s short-comings
3. Put some coins in another person’s parking meter
4. Return emails promptly
5. Be nice to a sales person, who calls your home phone
6. Do not snap at your spouse when they do something that irritates you
7. Offer to pick up groceries for an elderly neighbor when it is raining outside
8. Pick up a plastic bottle lying in the street and put it in the trash
9. Help a young mother carry a baby stroller down the steps
10. Buy an extra cup of coffee for your co-worker

 

Read the rest at 

http://www.arinanikitina.com/your-good-karma-33-ways-of-giving-freely-and-happily.html

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Why Concrete Language Communicates Truth

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These tips can help you better communicate your thoughts in an effective manner.

There are all sorts of ways language can communicate truth. Here are some solid facts for you:

• People usually judge that more details mean someone is telling us the truth,
• We find stories that are more vivid to be more true,
• We even think more raw facts make unlikely events more likely.

 

Read the whole article at 

http://www.spring.org.uk/2011/06/why-concrete-language-communicates-truth.php

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Kill Stress In Five Minutes

This post comes from the Goal Setting Worksheet

Here is a simple tip to get rid of the stress that is hurting your productivity and, let's face it, your life in general.

The 1st and the most highly efficient stress reliever is breathing exercise. It’s the easiest way to fight stress. You just have to understand the art of deep respiring and you can easily relax yourself in a few minutes. There are many benefits of this stress relief technique. You can do it anywhere and at anytime of the day. Also, it doesn’t cost you a single penny and yet it’s so effective. When you couple this exercise with guided imagery and meditation, you’ll see a decrease in your levels of stress.

 

Read the whole article at http://personalityboost.com/stress/kill-stress-in-five-minutes

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How to create an RSS feed of a Twitter List

To generate an RSS feed of a Twitter List you have to make two alterations to a standardised URL; http://api.twitter.com/1/AUTHOR/lists/TWITTER-LIST/statuses.atom

To turn this into an RSS feed all you have to do is change AUTHOR to the name of the Twitter user who created the list and then change TWITTER-LIST to the name of the Twitter List.

via sociable.co

Off-topic but interesting information. This is how I stay on top of everything related to Goal Setting

14 Easy Ways to Improve Decision Making

For more tips, visit the Goal Setting Worksheet

These tips will allow you to give yourself a hand when the time to make a decision comes. Even just one of these tips can make a big difference, so start using them today!

10. Distance yourself in time.

This is another trick that helps you to look at the situation more objectively. Vast psychological research has shown that people make better, less impulsive decisions when their choices are separated in time from the consequences. What does it mean for us? First, do not wait until the last second to decide. Second, when pressed for time, try to think how you would act if your decision did not matter at the moment.

 

Read the whole article at http://www.arinanikitina.com/14-easy-ways-to-improve-decision-making.html

Turning Adversity into Opportunity

This post comes from the Goal Setting Worksheet

Read the five steps to turn adversity into opportunity. From acceptance to pursuing your dreams.

Identifying new goals

There is no better time to take stock of the direction in which your life is heading. If you lost your job, this is the time to be honest with yourself – were you 100% happy with your career path so far, or does your passion lie elsewhere? If you lost a parent to a preventable disease, you could use this to motivate yourself to live a healthier life. Or you might just be more grateful for the time you’ve got, and think of new things you want to achieve, places you want to see, or experiences you want to have.

 

Read the whole article at 

http://www.goal-setting-guide.com/5-powerful-steps-turning-adversity-opportunity

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Make Your Goal Setting Effective

From the Goal Setting Worksheet

An interesting article on effective goal setting. This can seriously help you develop your own goal setting templates

2. Planning Goal Setting
A plan is like a map, it allows you to see what you need to do to get to where you want to be. Imagine you want to build a castle. Before a single stone is laid, you need to think carefully about your plans. How big will the castle be? How many towers? Will there be a dungeon? You need to consider the materials that you need. The more you think and plan, the more likely you are to have a strong and fantastic castle. But you can’t hope to achieve your goal if you DO NOT PLAN.

Read the whole story over at http://personaleffectiveness.net/make-your-goal-setting-effective/

50 Life Secrets and Tips

From the Goal Setting Worksheet

Figure out what your goals and dreams are.So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.

Read the rest over at http://www.highexistence.com/life-secrets-and-tips/ 

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Simple goal setting exercise

Check this simple goal setting exercise

Try it and let me know if it works for you!

From Goal Setting Worksheet