Kill Stress In Five Minutes

This post comes from the Goal Setting Worksheet

Here is a simple tip to get rid of the stress that is hurting your productivity and, let's face it, your life in general.

The 1st and the most highly efficient stress reliever is breathing exercise. It’s the easiest way to fight stress. You just have to understand the art of deep respiring and you can easily relax yourself in a few minutes. There are many benefits of this stress relief technique. You can do it anywhere and at anytime of the day. Also, it doesn’t cost you a single penny and yet it’s so effective. When you couple this exercise with guided imagery and meditation, you’ll see a decrease in your levels of stress.

 

Read the whole article at http://personalityboost.com/stress/kill-stress-in-five-minutes

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How to create an RSS feed of a Twitter List

To generate an RSS feed of a Twitter List you have to make two alterations to a standardised URL; http://api.twitter.com/1/AUTHOR/lists/TWITTER-LIST/statuses.atom

To turn this into an RSS feed all you have to do is change AUTHOR to the name of the Twitter user who created the list and then change TWITTER-LIST to the name of the Twitter List.

via sociable.co

Off-topic but interesting information. This is how I stay on top of everything related to Goal Setting

14 Easy Ways to Improve Decision Making

For more tips, visit the Goal Setting Worksheet

These tips will allow you to give yourself a hand when the time to make a decision comes. Even just one of these tips can make a big difference, so start using them today!

10. Distance yourself in time.

This is another trick that helps you to look at the situation more objectively. Vast psychological research has shown that people make better, less impulsive decisions when their choices are separated in time from the consequences. What does it mean for us? First, do not wait until the last second to decide. Second, when pressed for time, try to think how you would act if your decision did not matter at the moment.

 

Read the whole article at http://www.arinanikitina.com/14-easy-ways-to-improve-decision-making.html