Fighting Stress Through Exercise

This post comes from the Goal Setting Worksheet

There are many reasons to exercise, but one of the best ones is to fight the stress that accumulates in your life

One of the reasons exercise is beneficial is that whilst being active, it is basically hard to think about your problems when your mind is engaged in whatever type of workout you are following. Psychological methods intend to alleviate the worries you have whereas you are really putting your attention on something different by exercising. If you have experienced that irritating problem of having thoughts running through your head, then you can find respite by exercising.

Read the whole article over at personalityboost.com

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How to use goal setting worksheets

This post comes from the Goal Setting Worksheet

It is important to know how to use goal setting worksheets. Take the following into account:

A Goal Setting Worksheet Gives Structure to Your Goals - would use a goal sheet or a goal setting template you don't forget to include any of the essential components that will help you accomplish your goals.

 

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http://www.bullyxtreme.net/goal-setting-worksheets.html

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Goal Setting: Why The Good Old Notepad And Pen Are Crucial To Success

This post comes from the Goal Setting Worksheet

There are many advantages to using pen and paper when you define your goals. Here are some of them.

Writing Uses Different Modalities

The act of writing with a pen employs our visual and kinesthetic modalities. As we write the words they become etched on our mind. Writing makes a much deeper impression on the mind. Your emotions can even flow through your pen as you write furiously or at a measured pace, pressing harder on words you feel strongly about, emphasizing key words and phrases with exclammation marks or underlining.

 

Read the whole article at 

http://theboardmagazine.com/2011/07/goal-setting-why-the-good-old-notepad-and-pen-are-crucial-to-success/

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5 Steps to Create a New Habit

This post comes from the Goal Setting Worksheet

Making a new habit part of your day can turn your life 180 degrees and put you in a bright new place.

Read on for the steps you can take to create a new habit:

1. Make a plan. Forget about failures in the past, set a date, and start fresh with a solid plan.

2. Choose a trigger. A trigger is an event that kicks off your habit.

3. Get positive feedback. It’s easy to give up without accountability and support. You need praise for your efforts and encouragement when it’s difficult. 

4. Report your habit to a social group. Announce your new habit on Twitter, Facebook, or your blog. Ask friends and family for support. Tell them you want to be held accountable.

5. Reward yourself. 

 

Read the whole article at 

http://zenhabits.net/new-habit/

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How David Beats Goliath

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Read the five steps to turn adversity into opportunity. From acceptance to pursuing your dreams.

 

When underdogs choose not to play by Goliath’s rules, they win, “Even when everything we think we know about power says they shouldn’t.”

Insurgents work harder than Goliath. But their other advantage is that they will do what is “socially horrifying”—they will challenge the conventions about how battles are supposed to be fought

 

Read the whole article at 

http://www.newyorker.com/reporting/2009/05/11/090511fa_fact_gladwell?currentPage=all

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6 Productivity Tips That Are like Treadmills for the Mind

This post comes from the Goal Setting Workshhttp://www.goal-setting-guide.com/5-powerful-steps-turning-adversity-opportunityeet

Read this 6 tips to keep your mind fit.

Reading – Mind Massage

Reading is a pastime enjoyed by millions of people already; regardless whether one reads for pure enjoyment or academic reasons, reading is a particularly good stimulation for the mind. Whether one is a dedicated reader who follows their passion on various book forumsor occasional reader, there is a myriad of various genes for any age. Motivational self help audio books are ideal for building a positive state of mind and ideal for those times when exercising or commuting. When employing the term “reading” in the context of keeping the mind and brain functional, this is an activity that extends further than just to books.

 

Read the whole article at 

http://www.pickthebrain.com/blog/6-productivity-tips-that-are-like-treadmills-for-the-mind/

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33 Ways of Giving Freely and Happily

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Read this 33 ways of giving. They are simple and easy to follow. Try one today!

1. Say “Good morning” to the person standing next to you in the elevator
2. Refrain from making a negative remark about your colleague’s short-comings
3. Put some coins in another person’s parking meter
4. Return emails promptly
5. Be nice to a sales person, who calls your home phone
6. Do not snap at your spouse when they do something that irritates you
7. Offer to pick up groceries for an elderly neighbor when it is raining outside
8. Pick up a plastic bottle lying in the street and put it in the trash
9. Help a young mother carry a baby stroller down the steps
10. Buy an extra cup of coffee for your co-worker

 

Read the rest at 

http://www.arinanikitina.com/your-good-karma-33-ways-of-giving-freely-and-happily.html

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Why Concrete Language Communicates Truth

This post comes from the Goal Setting Worksheet

These tips can help you better communicate your thoughts in an effective manner.

There are all sorts of ways language can communicate truth. Here are some solid facts for you:

• People usually judge that more details mean someone is telling us the truth,
• We find stories that are more vivid to be more true,
• We even think more raw facts make unlikely events more likely.

 

Read the whole article at 

http://www.spring.org.uk/2011/06/why-concrete-language-communicates-truth.php

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